Common Health problem and solution

Cause: Virus (usually rhinovirus) spread through air or contact.

Symptoms: Runny nose, sore throat, sneezing, mild fever, fatigue.

Solution:

Rest and drink plenty of fluids.

Warm soups and herbal teas.

Steam inhalation to ease nasal congestion.

Over-the-counter medicines for fever or cough (with doctor’s advice).

Awareness Tip: Wash hands regularly, avoid close contact with infected people, maintain good immunity.

—

2. Fever

Cause: Infection (bacterial or viral), sometimes dehydration or heat exposure.

Symptoms: High body temperature, chills, sweating, weakness.

Solution:

Drink enough water and rest.

Light meals, avoid heavy or oily food.

If temperature exceeds 102°F or lasts >3 days, consult a doctor.

Awareness Tip: Keep a thermometer at home, never ignore persistent high fever.

—

3. Diarrhea

Cause: Contaminated food/water, infection, food intolerance.

Symptoms: Loose stools, stomach cramps, dehydration.

Solution:

ORS (Oral Rehydration Solution) to replace lost fluids.

Eat light (rice, bananas, toast).

Avoid street food during outbreaks.

See a doctor if severe or prolonged.

Awareness Tip: Always wash hands before eating, drink boiled or filtered water.

—

4. High Blood Pressure (Hypertension)

Cause: Unhealthy lifestyle, stress, high salt intake, genetic factors.

Symptoms: Often no visible symptoms (silent killer), sometimes headache or dizziness.

Solution:

Reduce salt and oily food.

Exercise 30 minutes daily.

Regular blood pressure check.

Medicines as prescribed.

Awareness Tip: Avoid smoking, limit alcohol, maintain healthy weight.

—

5. Diabetes (Type 2)

Cause: Insulin resistance, poor diet, obesity, lack of exercise.

Symptoms: Excessive thirst, frequent urination, fatigue, slow healing wounds.

Solution:

Balanced diet (low sugar, high fiber).

Regular exercise.

Blood sugar monitoring.

Follow medication as prescribed.

Awareness Tip: Annual health check-ups, avoid sugary drinks, maintain ideal body weight.

—

6. Asthma

Cause: Allergens, pollution, dust, genetic factors.

Symptoms: Wheezing, coughing, shortness of breath, chest tightness.

Solution:

Use inhalers as prescribed.

Avoid triggers like dust, smoke, cold air.

Maintain indoor cleanliness.

Awareness Tip: Carry inhaler while traveling, avoid strong perfumes or chemicals.

—

7. Malaria

Cause: Mosquito bite (Anopheles carrying Plasmodium parasite).

Symptoms: Fever with chills, sweating, body pain.

Solution:

Immediate medical attention and anti-malarial drugs.

Drink plenty of fluids.

Awareness Tip: Use mosquito nets, wear full-sleeved clothes, remove stagnant water around home.

—

8. Skin Allergies

Cause: Dust, chemicals, certain foods, insect bites.

Symptoms: Redness, itching, swelling, rash.

Solution:

Avoid allergen triggers.

Use doctor-recommended creams or antihistamines.

Keep skin clean and dry.

Awareness Tip: Patch test new products before use.

—

9. Obesity

Cause: High-calorie diet, lack of physical activity, genetic factors.

Symptoms: Excess body fat, fatigue, breathlessness, increased risk of heart disease.

Solution:

Eat balanced diet with portion control.

Exercise regularly.

Avoid sugary and junk food.

Awareness Tip: Regular weight checks, make healthy eating a family habit.

—

10. Depression & Anxiety

Cause: Stress, trauma, chemical imbalance, genetic factors.

Symptoms: Persistent sadness, loss of interest, fatigue, sleep changes.

Solution:

Talk to friends, family, or a counselor.

Meditation and breathing exercises.

Professional therapy and medication if needed.

Awareness Tip: Break stigma around mental health, encourage open conversations.